I’M Alaa Chreide.
Holistic Wellness Coach with Nutrition Focus
About Me
When my son, Adam, was born, he was always coughing, and all the doctors thought he had Asthma, but I didn't accept the diagnosis. After visiting many doctors, we came to know that he is Gluten intolerant.
Shortly after that, I had a brain injury; which could be as a result of a stroke. The main lesson I took away from this experience is that if I didn't take care of myself, I won't be able to take care of my family, career or life. Therefore, I decided to open this business to help women prioritize themselves, so they can take care of other people or things in their life.
My Credentials
I have a Masters in HR with 13+ years experience in different roles in HR such as recruiter, HR Manager and HR Program Manager in international companies. Now, I am a full time Health Coach who have helped more than 25 women transform their lives.
I have achieved my Health and Life Coach certification from Health Coach Institute in 2020. Besides, I became a certified Nutrition Specialist from Fitness Mentors School in 2023.
Testimonials
"When I started Total Transformation Program, I
couldn’t look in the mirror at myself. I wanted to loose
the 10KGs so badly. I had no confidence in my self
image.
"Now...I feel more
comfortable in my skin and more confident. I eat in a healthier way, and have many healthy habits. I have gained a lot by loving how I look no matter what!"
"I used to be so addicted to sugar, that I thought I would never be able to live without it.
When I enrolled in the Total Transformation Program, I was
able to quit sugar! I have lost all my extra KGs in 4 weeks only!
Also, now I exercise regularly, increased my water intake, and have quality time with my family."
"Total Transformation Program
helped me lose 5 KGs, and enhance my eating habits.
Now, I wake up energetic. I am very satisfied with myself now and I feel comfortable in my skin."
Nutrition Coaching Resources
Your Guide to Anti-Inflammatory Food
Are you ready to unlock the door to vibrant health and well-being? I'm thrilled to introduce you to my guide to Anti-inflammatory Food, a comprehensive roadmap designed to empower women on their journey towards vitality through an anti-inflammatory lifestyle.
7-day Mediterranean Diet Recipe Book
Inside the 7-Day Mediterranean Diet Recipe Book, you'll find a treasure trove of mouthwatering dishes crafted to nurture and balance your hormones naturally. From nutrient-packed breakfast bowls to satisfying dinners and guilt-free snacks these recipes are not just about taste; they're about reclaiming your vitality and finding balance.
7-day Low Carb Diet Recipe Book
In the 7-day Low Carb, you'll uncover a culinary journey packed with mouthwatering recipes crafted to harmonize your blood sugar levels without compromising on taste. From revitalizing breakfast choices to savory main courses and guilt-free treats, these recipes are a celebration of health and flavor.
Say goodbye to boring workouts and tasteless diets. My approach is all about having fun while getting results.