"I honor Alaa and I follow her example.

I had big issues with my glucose, cortisol along with my very poor digestion. I always used to feel bloated and to have sudden energy spikes followed by sudden energy crashes.

Alaa helped me to learn new habits: taught me to eat healthy, to reconnect to myself, how to sleep better and most importantly how to slow down from the go go pace I used to have, and to pace to understand what my body really needs. She build me up from zero and was near me day by day the full process: guiding me and encouraging me to believe in myself and in the new habits I was adopting and recommending me and teaching me amazing stress relief meditation techniques. My participation to this program was the best thing that ever happened to me because I was really struggling losing weight with various diets for so so so many years. Thank you Alaa for guiding me with so much kindness and for helping me to get back on track. I have lost 10 kg in only 3 months, lowered down my cortisol and glucose level and cured my digestion problems only by eating the magic healthy meals she taught me about combined with the meditation she taught me and the gym workouts suggested by her. None of this wouldn't have happened without her. She is honestly the best, I appreciate her for all her dedication and for helping us to build healthy habits that are easy to follow and sustainable long term."