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Wellness, Health, Mindset, Nutrition

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Total Transformation Program
Cleanse
Meal Plans
Workshops

Total Transformation Programs

Total Transformation Program helps women build healthy habits and includes three pillars (Tune-in, React, Retain). A client may choose either premium or Gold, and it customized to my clients needs:

Option 1- Harmony Within: Nourishing Mind, Body, and Soul. Focused on healing the relationship with food and body. This is ideal for women who suffer from IBS symptoms, binge eating and emotional eating. Includes mainly mindset coaching

Option 2- Joyful Journey: Shedding Weight, Embracing Bliss. Focused on helping women who want to lose weight while finding the right food and movement for their unique body. Dietician templates and guidance will be provided on top of the mindset coaching.

Option 3- Sweet Harmony: Balancing Your Relationship with Sugar

Focused on helping women who suffer from Insulin Resistance or Diabetes. Diabetes doctor templates and guidance will be provided on top of the mindset coaching.

Option 4- Heart Health Revival: Nurturing Cardio Wellness

Focused on helping women who suffer from cardiovascular illnesses. Cardiovascular doctor templates and guidance will be provided on top of the mindset coaching

Option 5- Hormone Harmony: Balancing Your Body, Nurturing Wellness
Focused on helping women who suffer from hormonal imbalances, PCOS, or trying to get their period back. Naturopath templates and guidance will be provided on top of the mindset coaching

Total Transformation can either be selected as Premium or Gold.

Premium Package includes:

1-1 1 hour of weekly interactive sessions for three months (total of 12 sessions)
daily accountability reports
weekly accountability reports
emergency calls when those cravings arise or when you need guidance
immediate feedback on your meals
customized guides and tools to help you achieve your goals
recipe ideas

Gold Package includes:

Group 1.5 hours of weekly interactive sessions for three months (total of 12 sessions)
daily accountability reports
weekly accountability reports
emergency calls when those cravings arise or when you need guidance
community of women that are working on similar goals
immediate feedback on your meals
customized guides and tools to help you achieve your goals
recipe ideas

14 Day Cleanse

21 Day Cleanse

Do you want to:

Shed excess weight (especially abdominal weight)
Boost your energy
Feel lighter and cleaner
Decrease your craving for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Create healthy habits that enliven you?

If you answered "yes" to one of the above questions, then it is time to reset your body! This cleanse has three phases:

PHASE ONE: PRE-CLEANSE PREP (7 DAYS)
The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (7 DAYS)
In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

Meal Plans with Recipes and Shopping Lists

Are you tired of feeling out of sync with your body? We understand the struggles that come with illnesses like hormonal imbalances, diabetes and the impact they can have on daily life. That's why I'm thrilled to introduce you to a collection of meal plans that includes a collection of delectable
recipes designed specifically to support different illnesses that are common such as Low Carb Meal Plan Book, Mediterranean Diet Meal Plan book, and Anti-inflammatory Diet Meal Plan book.

Inside each of the books, you'll find a treasure trove of mouthwatering dishes crafted to nurture and balance your body naturally. From nutrient-packed breakfast bowls to satisfying dinners and guilt-free snacks these recipes are not just about taste; they're about reclaiming your vitality and finding balance.

What makes our books unique?

Carefully curated recipes featuring the diet specific ingredients
Easy-to-follow instructions suitable for all cooking skill levels
Insights into the science behind food
Ready made shopping list and meal plan

We believe that a balanced diet can be a powerful ally in your journey toward holistic wellness. Whether you're managing PCOS, joint pain, Insulin Resistance, or simply seeking to optimize your well-being, these recipes are crafted with your needs in mind.

Take the first step towards a healthier, happier you today!

Get Your Copy Now by clicking on the below button!

Join us in this flavorful journey toward holistic wellness.

Many of us struggle when it comes to talking about our own accomplishments. Cultural and gender modesty norms as well as impostor syndrome can prevent us from acknowledging and sharing our achievements.

Register here to a free 90 minute workshop to help you improve your self-promotion skills and challenge the social perception around personal branding.

#IAmRemarkable is a global movement that empowers everyone, including underrepresented groups, to celebrate their achievements in the workplace and beyond, while challenging the social perception around self-promotion. Learn more at g.co/iamremarkable

This workshop is intended for all women who want to understand why they crave sugar, and can't stop eating it. They want to know how to get rid of this habit without removing the sweetness from their life. They want to get the sugar and food craving thing handled, so they can shine.

It is a 1-hour workshop where I share how these cravings are formed, what are the solutions to these cravings, and what will be your next steps to decode your cravings.

Are you ready to get rid of these cravings without giving up the sweetness in your life?

So if you’re serious about really wanting to blossom in your life...

then I highly recommend that you grab your seat in the below link, before they all disappear.

Testimonials

When I started Total Transformation Program, I

couldn’t look in the mirror at myself. I wanted to loose

the 10KGs so badly. I had no confidence in my self

image.

"Now...I feel more

comfortable in my skin and more confident. I eat in a healthier way, and have many healthy habits. I have gained a lot by loving how I look no matter what!

"I used to be so addicted to sugar, that I thought I would never be able to live without it.

When I enrolled in the Total Transformation Program, I was

able to quit sugar! I have lost all my extra KGs in 4 weeks only!

Also, now I exercise regularly, increased my water intake, and have quality time with my family."

"Total Transformation Program

helped me lose 5 KGs, and enhance my eating habits.

Now, I wake up energetic. I am very satisfied with myself now and I feel comfortable in my skin."

Online Coaching Resources

Your Guide to Anti-Inflammatory Food

Are you ready to unlock the door to vibrant health and well-being? I'm thrilled to introduce you to my guide to Anti-inflammatory Food, a comprehensive roadmap designed to empower women on their journey towards vitality through an anti-inflammatory lifestyle.

7-day Mediterranean Diet Recipe Book

Inside the 7-Day Mediterranean Diet Recipe Book, you'll find a treasure trove of mouthwatering dishes crafted to nurture and balance your hormones naturally. From nutrient-packed breakfast bowls to satisfying dinners and guilt-free snacks these recipes are not just about taste; they're about reclaiming your vitality and finding balance.

7-day Low Carb Diet Recipe Book

In the 7-day Low Carb, you'll uncover a culinary journey packed with mouthwatering recipes crafted to harmonize your blood sugar levels without compromising on taste. From revitalizing breakfast choices to savory main courses and guilt-free treats, these recipes are a celebration of health and flavor.

Don’t Wait Any Longer. Start

Forge Your Own Path Toward Health & Wellness Today!