I’M Alaa Chreide.

Holistic Wellness Coach with Nutrition Focus

Helping you tune into how to glow and thrive in your body!

Total Transformation Program

12 virtual sessions where I will help you tune in your body, react to the signals by building new healthy habits, and retaining those habits! I will provide you the Right system, Right accountability and right support to help you achieve your goal!

  • Have more energy to spend quality time with family

  • Be more productive at work

  • Lose your extra weight without dieting or militant exercise

  • Improve your relationship with food and body!

  • Love your body again!

  • Notice your self sabotaging patterns and stop them!

Tune into your body

React to the signals your body gave you

Retain the progress you've made and the habits you have built

Right system, Right accountability, Right support


"When I started Total Transformation Program, I

couldn’t look in the mirror at myself. I wanted to loose

the 10KGs so badly. I had no confidence in my self


"Now...I feel more

comfortable in my skin and more confident. I eat in a healthier way, and have many healthy habits. I have gained a lot by loving how I look no matter what!"

"I used to be so addicted to sugar, that I thought I would never be able to live without it.

When I enrolled in the Total Transformation Program, I was

able to quit sugar! I have lost all my extra KGs in 4 weeks only!

Also, now I exercise regularly, increased my water intake, and have quality time with my family."

"Total Transformation Program

helped me lose 5 KGs, and enhance my eating habits.

Now, I wake up energetic. I am very satisfied with myself now and I feel comfortable in my skin."

Nutrition Coaching Resources

Your Guide to Anti-Inflammatory Food

Are you ready to unlock the door to vibrant health and well-being? I'm thrilled to introduce you to my guide to Anti-inflammatory Food, a comprehensive roadmap designed to empower women on their journey towards vitality through an anti-inflammatory lifestyle.

7-day Mediterranean Diet Recipe Book

Inside the 7-Day Mediterranean Diet Recipe Book, you'll find a treasure trove of mouthwatering dishes crafted to nurture and balance your hormones naturally. From nutrient-packed breakfast bowls to satisfying dinners and guilt-free snacks these recipes are not just about taste; they're about reclaiming your vitality and finding balance.

7-day Low Carb Diet Recipe Book

In the 7-day Low Carb, you'll uncover a culinary journey packed with mouthwatering recipes crafted to harmonize your blood sugar levels without compromising on taste. From revitalizing breakfast choices to savory main courses and guilt-free treats, these recipes are a celebration of health and flavor.

Say goodbye to boring workouts and tasteless diets. My approach is all about having fun while getting results.

Don’t Wait Any Longer. Start Taking Care of YOU


Forging Your Own To Health and Wellness Path Today!

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