In this dinner video, I am sharing tips on how to meal prep in under 5 minutes or less! We all lead busy lives, so it's great to have a step by step on how to pull together healthy meals without a lot of effort.
I’M Alaa Chreide.
Health and Life Coach
Helping You Find & Forge Your Own Path To Health & Wellness
Total Transformation Program
12 virtual sessions where I will help you tune in your body, react to the signals by building new healthy habits, and retaining those habits! I will provide you the Right system, Right accountability and right support to help you achieve your goal!
Sleep deeper and better even with a baby
Have more energy to spend quality time with family
Connect to yourself
Lose your pregnancy weight without dieting or militant exercise
Have time to drink your coffee while it is hot!
Tune into your body
React to the signals your body gave you
Retain the progress you've made and the habits you have built
Right system, Right accountability, Right support
When my son, Adam, was born, he was always coughing, and all the doctors thought he had Asthma, but I didn't accept the diagnosis. After visiting many doctors, we came to know that he is Gluten intolerant.
Shortly after that, I had a brain injury; which could be as a result of a stroke. The main thing I took away from this experience, I learnt that if I didn't take care of myself, I won't be able to take care of my family. And, I decided to open this business to help moms take care of themselves.
"When I started Total Transformation Program, I
couldn’t look in the mirror at myself. I wanted to loose
the 10KGs so badly. I had no confidence in my self
"Now...I feel more
comfortable in my skin and more confident. I eat in a healthier way, and have many healthy habits. I have gained a lot by loving how I look no matter what!"
"I used to be so addicted to sugar, that I thought I would never be able to live without it.
When I enrolled in the Total Transformation Program, I was
able to quit sugar! I have lost all my extra KGs in 4 weeks only!
Also, now I exercise regularly, increased my water intake, and have quality time with my family."
"Total Transformation Program
helped me lose 5 KGs, and enhance my eating habits.
Now, I wake up energetic. I am very satisfied with myself now and I feel comfortable in my skin."
Nutrition Coaching Resources
Quick Recipes for Busy Moms
Being exhausted in a busy day makes us want to eat anything that comes our way! But, wait, here are 30-min recipes that are very easy to cook, and ensures that you are eating healthy!
From Living to Alive Workshop
Who else want to be transformed from a living mom to an ALIVE mom?
So if you’re serious about really wanting to blossom with your kids...
then I highly recommend that you grab your seat in the below link, before they all disappear.
#IamRemarkable is a Google initiative empowering women and other underrepresented groups to celebrate their achievements in the workplace and beyond.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Don’t Wait Any Longer. Start Taking Care of YOU
Forging Your Own To Health and Wellness Path Today!