I’M Alaa Chreide.

Holistic Wellness Coach with Nutrition Focus

Nutrition Coaching Resources

How to Find Time to Workout as a Busy Woman Guide

If you struggle to find time to move your body, but you would love to move your body, this workbook offers tools and information that will help you achieve your goals

5-minute Self Care Ideas and Tracker that Actually Work!

Self-care doesn’t have to be complex or time-consuming. Indulge yourself in the 5-minute self-care ideas that actually work, and track them with the Self-care tracker!

Quick Recipes for Busy Moms

Make it easy on your self by getting some quick easy MOM-APPROVED recipes to get dinner on the table for your family FAST.

Your Guide to Anti-Inflammatory Food

Are you ready to unlock the door to vibrant health and well-being? I'm thrilled to introduce you to my guide to Anti-inflammatory Food, a comprehensive roadmap designed to empower women on their journey towards vitality through an anti-inflammatory lifestyle.

7-day Mediterranean Diet Recipe Book

Inside the 7-Day Mediterranean Diet Recipe Book, you'll find a treasure trove of mouthwatering dishes crafted to nurture and balance your hormones naturally. From nutrient-packed breakfast bowls to satisfying dinners and guilt-free snacks these recipes are not just about taste; they're about reclaiming your vitality and finding balance.

7-day Low Carb Diet Recipe Book

In the 7-day Low Carb, you'll uncover a culinary journey packed with mouthwatering recipes crafted to harmonize your blood sugar levels without compromising on taste. From revitalizing breakfast choices to savory main courses and guilt-free treats, these recipes are a celebration of health and flavor.

Say goodbye to boring workouts and tasteless diets. My approach is all about having fun while getting results.

Don’t Wait Any Longer. Start Taking Care of YOU


Forging Your Own To Health and Wellness Path Today!

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