Walk Strong, Connect Stronger

Wellness, Health, Mindset, Community, and Connection

Enjoy moving your body with other women who share similar goals!

  • Rediscover your health

  • Embrace Nature

  • Foster Community

  • Add a touch of fun to your journey

Come join us in the
StrongHer Strides walking groups in Downtown Vancouver.
StrongHer Strides walks provide an opportunity to gather with other Vancouver women who are looking to prioritize their health, meet new friends who are working towards similar goals, and move their body. Groups run for 12 weeks in each season (Spring, Summer, Fall and Winter) and offer a supportive space to walk, talk, and share, while receiving fresh air and gentle exercise. There is no charge to participate, however, donation is appreciated. Registration is required.

Upcoming Walks...

StrongHer Strides:

  • When? Wednesdays from March 1st to May 26th, 2024 from 6:00 pm to 7:30 pm

    Meet at 5:45 pm. Depart at 6:00 pm.

  • Where? False Creek

    We will meet in Cooper's Park, under Cambie bridge.

  • Cost: It's free! However, $10.00 suggested donation for the entire season (Mar-May), or $5.00 for half the season. If you would like to donate, please e-transfer to blossomingcorner@gmail.com. Cash or cheque donations are also accepted in-person at walks.

  • Themed Walks & Events: Themed walks, like holiday-themed walks or fitness-focused walks will be announced on this page 1 week in advance.

  • To celebrate our last walk of Spring, we will be having breakfast together before the walk. Location will be determined as we get closer to the date.

  • Maximum number of participants is 10 (plus Alaa), so please only sign up if you know you can make the walk. If you have to cancel, please let us know by Monday. This gives us time to contact people who may be on the waitlist.

  • We are not able to welcome drop-in walkers at this time.

For more information contact Alaa at blossomingcorner@gmail.com or 778-552-7655.

Why Should You Join?

  • Community and Support: Walking in a group creates a sense of community and support. It's an opportunity for women to connect, share experiences, and build friendships, fostering a supportive environment.

  • Motivation and Accountability: Group walking provides motivation and accountability. Knowing others are counting on you can help maintain consistency and commitment to a fitness routine.

  • Safety and Comfort: For some, walking in a group can feel safer and more comfortable, especially in unfamiliar or less populated areas. It can alleviate concerns about walking alone.

  • Health Benefits: Regular walking improves cardiovascular health, helps manage weight, boosts mood, reduces stress, and enhances overall well-being. Group walks can encourage women to prioritize their health and fitness.

  • Shared Experiences: Walking groups often share common goals, whether it's fitness improvement, weight loss, or just enjoying nature. Sharing these experiences can be empowering and motivating.

  • Social Interaction: Women's walking groups offer a chance for social interaction, providing an opportunity to talk, share stories, and discuss various topics while exercising.

  • Mental Health Support: Walking in a group can positively impact mental health. It offers a break from routine, reduces feelings of isolation, and can be therapeutic.

  • Variety and Fun: Group walks can involve exploring different routes, parks, or trails, making it more enjoyable and adding variety to the exercise routine.

What Will You Receive?

  • New friends

  • Customized goodies for completed milestones

  • Support from the community

  • Improved mental health

  • Beautiful memories and photos

  • Improved health and sleep

  • And more...

Make a Donation!

Your contribution make affordable walking women programs possible in our community!


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